Explore featured articles, curated videos & podcast interviews, and more.
FEATURED ARTICLES
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What Nature Has to Teach Us About Mindfulness
Learn how mindfulness can be supported through deep sensory interaction with the Earth in this featured article. Read More...
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How to Get Started With Forest Bathing
“Forest Bathing” (Shinrin-yoku, or immersing in the atmosphere of Nature) is a powerful way to mindfully nourish your immune system. Get started with the Conscious Nature 4 Part Meditation. Read More...
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8 Ways Nature Changes Your Brain
From shifting brainwave patterns to awakening empathy and creativity, time outdoors generates real change in the brain and body. Read More...
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How Wildlife Tracking Connects Us With Place & Self
An essay reflecting on the art of tracking as a foundation of human awareness, and a way to revitalize the senses and spirit. Read More...
FEATURED VIDEOS
The Meditation Spot Practice
Get more videos and guided nature meditations with my Reader's Extra mini-course (FREE for readers of my book - just fill out the form on this page to enroll at no cost).
A Nature Attunement Meditation
Watch a 15 minute mini-lesson and guided meditation on Attuning With Nature that I shared in partnership with the EcoResolution Network. This meditation supports presence and relaxation through expansion of the senses.
"Filling Up With Nature" - Sensory Meditation & Breathwork Tools
Learn a simple pattern of intention, breathwork and sensory focus in this 5 minute guided Nature meditation, offered in collaboration with the Art of Living network.
Initiating the Soul Through Meditation In the Wilds
In this one-hour + class from the Firekeeper's Global Summit, learn about Dialoguing with Nature as an initiatory pathway to greater connection and inner wisdom.
CURATED PODCAST INTERVIEWS
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Intuitive Connection With Nature - Mystical Underground Podcast
A three-decade series of ridiculous-level synchronicities led me to contact Indiana Jones author, Rob MacGregor. This led to sharing stories of intuitive nature connection on the Mystical Underground. Listen to the Full Episode here on SoundCloud...
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Connecting With Coincidence Podcast
Moving harmoniously with one synchronicity often leads to others... in this case, leading me to Dr. Bernie Beitman's show, which happens to be all about synchronicity. Listen to the interview here on Spotify...
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A Visit With Mindful Radio
Discover how to mindfully connect with Nature's changes throughout the Wheel of the Year in this radio interview, including a reading from the Conscious Nature book. Listen on the Radio Kingston site...
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Wilderness & Wellness
How does deep nature connection impact well-being? How does meditation relate to awareness of birds and animals? What's happening in the brain when we connect this way?
Learn about all this and more in this wide-ranging conversation on Ron Waline's Wilderness & Wellness Podcast.
What we place attention on
=
what we truly value
Nature is waiting for your attention...
to NOURISH you -- to INSPIRE you --
to immerse your mind, heart, and senses
in the refreshing flow of the Earth's mysterious rhythms.
Gift yourself a mindful moment each day
to feel the breeze on your skin,
hear the song of the birds
and revel in fiery sunsets and the silver light of stars.
Remember in this connection that
you are born of earth and sky,
standing in their midst as you meet each day
like the trees
whose roots hold the soils and stones.
Grow your roots deep in the Earth,
that your spirit may reach high to the Stars and beyond
and in your heart,
know you are One with the Mystery
of Nature's endless Dreaming.
